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Virtual Personal Training
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Training Programs Beginner/Novice - DB ONLY 3 Month Challenge
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Beginner/Novice - DB ONLY 3 Month Challenge

$50.00

Within the PDF you’ll get an option of both 3 or 4 training days per week, nutrition information, conditioning recommendations, training details, recovery tips and more!

Save PDF for lifetime access!

Add To Cart

Within the PDF you’ll get an option of both 3 or 4 training days per week, nutrition information, conditioning recommendations, training details, recovery tips and more!

Save PDF for lifetime access!

Within the PDF you’ll get an option of both 3 or 4 training days per week, nutrition information, conditioning recommendations, training details, recovery tips and more!

Save PDF for lifetime access!

Photo dump of the last couple weeks of chaos! 💖

From dog sitting, working long hours, going to California & then to Ohio, my heart is so full and happy but sheeesh am I craving calm and routine!! 

I haven’t worked out for two weeks - lif
So freaking proud of every single person that competed in the @ignitefitnessapex first annual powerfest!!!! 

Special shout out to my amazing clients @emilybee___ & @anirongiant for KILLING it!!! They’ve been working their asses off for the
Amsterdam, Porto & Lisbon photo dump 🤍

Had an absolute blast!!! Ate lots of good food, drank all the wine & spritz, enjoyed beautiful views & met good people!! I’m so incredibly thankful to be able to live the life I live 🫶🏼

So
Training dump from week 3️⃣

✨ 195 for 5 on squats is feeling heavy but really freaking good
✨ Deadlifts are moving slightly better
✨ Bench is slowlyyyy feeling stronger 
✨ Landmine SL RDLs are a new FAV and my glutes have been sore every single week

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