https://www.lmtrainingllc.com/contact daily 0.75 2026-04-25 https://www.lmtrainingllc.com/homepage daily 0.75 2021-12-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Homepage https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1613602713233-VFM2XU5HEIY6FOHZLHEE/Woman%2Bstretching%2Bbefore%2Bworkout Homepage - FITNESS Find your strength and learn to put your health first. https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/a7a6d674-76b8-484c-bfdc-ab97df29f00a/IMG_5138.jpeg Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lmtrainingllc.com/virtualpersonaltraining daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/59e75431-795f-4a05-a9c5-a1743cd3626d/_LCD6697.jpg Virtual Personal Training - If You… Want live feedback and guidance through your entire workout Want to workout in the comfort of your own home Are feeling stuck & don’t know what to do to reach your fitness goals Need accountability Want to support full body wellness along with achieving your body composition goals … then Virtual Personal Training is exactly what you need! https://www.lmtrainingllc.com/home daily 1.0 2024-03-14 https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/1649861928799-XPMCIUN128R3BGWJ3JEW/IMG_5138.jpeg Home https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/1649862331311-3V1OZB5IHKN2GWHPR2K8/Sophie.JPG Home https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/1649862767125-TU88HYTCRIUFH9RTUTM7/Screen+Shot+2022-04-13+at+11.11.44+AM.png Home https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/1649862792983-G4Z4ELAQYTKFGUY8CJXA/Screen+Shot+2022-04-13+at+11.11.44+AM.png Home https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/1649862806807-25QKGXSGVPLIOE2GTMNF/Screen+Shot+2022-04-13+at+11.11.44+AM.png Home https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/be166749-b7fe-45ac-9b79-578dd6c459aa/IMG_6526.jpeg Home Hi there, I’m Leah. Certified Personal Trainer and Online Fitness Coach. What initially started out as a hobby for strength training, nutrition, physique development, and wellness turned into a passion to help others discover their true strength and feel good both inside and out. As far as logistics go, I have a Bachelor’s degree in Exercise Science and am a Certified Personal Trainer through the National Strength and Conditioning Association. I have been an athlete my whole life and have been consistently training for 8+ years. My personal experience as well as my scientific background provides me with an open perspective to share with my clients in regards to health, fitness, and overall personal wellness. Thank you for stopping by! I can’t wait to continue on this journey with you and help you become the best version of yourself! https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/3a6671de-7850-413b-903b-44e976f30f2c/_LCD6898+copy.jpg Home - Customized Programming Take the guess work out of your training! Get a 4-Week Program that is personalized for you based on your goals, current training level and equipment that you have access to! Your training is located in a customized app that makes it feel as if I am there training you during your session! https://www.lmtrainingllc.com/meetleah daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/7807fd0f-62cc-4b12-8066-fb70bccb18e1/_LCD6876.jpg Meet Leah - Hi there, I’m Leah. I was an athlete my whole life and have been consistently resistance training since I was fifteen years old. My interest in health and fitness began when my dad and I would obsess over bodybuilding.com and read all of their magazines, online articles and training plans! I absolutely loved learning about fitness and trying different training modalities to find what I enjoyed the most! I started by trying any type of training session I could get my hands on, whether that was a circuit style workout from Pinterest, Dana Linn Bailey’s training plan, bodybuilding.com workouts, anything! I then began teaching my mom how to work out and that’s when I knew this was what I wanted to do for the rest of my life - educate people on working out and help them discover their strongest, most confident self. I went to The University of Akron to major in Exercise Science: Strength & Conditioning. While I was there, I decided to hire a coach to help me see a different perspective with training as well as to help educate me on how to train properly according to my goals. I can honestly say that that was by far the best decision I could have made; I would have never been able to make the progress I made without a coach pushing and educating me (shoutout to Alex Bush at Physique Development). He taught me that health and fitness isn’t about working out for hours on end and always craving your next meal – health and fitness is about fueling your body and feeling confident in your own skin! After my amazing experience with an online coach, I decided that becoming an online coach would be an amazing opportunity to help reach people all over and I knew that I wanted to be that support system for others and help them reach their goals! Prior to graduation, I had the privilege of doing an internship at a Sports Performance Facility that taught me SO MUCH. I am so thankful for all of the knowledge and experience that I was able to gain while interning there. After graduating college with my Bachelor’s degree, I got a job as a Sports Performance Coach and Personal Trainer at the same place that I did my internship at. I was able to work with athletes 8-21 years old and individuals 16-70 years old, with various experience levels. My experience of working with diverse individuals helped teach me how to analyze movement patterns and provide individualized cues that work best for them. I currently work in person at Ignite Fitness in Apex, NC, where I’ve been since 2023, and I truly love what I do! I coach a wide range of clients with different goals, backgrounds, and training experiences, which continues to challenge me and help me grow as a coach. I’m passionate about creating individualized training experiences that meet people where they are and help them move, feel, and perform better in their everyday lives! https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/9b680276-eabe-47db-b43b-8e7aaac783f2/_LCD6739-Edit.jpg Meet Leah After years of focusing solely on a what my body looked like on the outside, I realized the importance of what is going on internally. I experienced internal red flags (amenorrhea, digestive issues, low libido, cold hands & feet, anxiety, and much more) for years and knew something needed to change. There are so many misconceptions about health and fitness and it can be very frustrating distinguishing what is right or wrong. Many trainers take an extreme approach to health and fitness and put such an emphasis on the physical transformation (getting to a certain weight and doing it FAST), and they don’t educate their clients on the long-term effects of what those extremes can do to their internal health. That’s when I decided to really start diving into hormone health and joint function alongside my typical fitness interests. I’m so thankful for all of the different avenues I have taken throughout my health journey, because I can now take those experiences, alongside my professional training in exercise science, to help others kickstart or progress their health journey! I feel very strongly about people finding a means of fitness that works for them! Health and fitness are more than looking a certain way, it’s a necessity for both your mind and body to function and live a long, happy & healthy life. I utilize an approach that helps individuals build a healthy, functional body while educating them on making habits that will be maintainable and teach them how to make lifestyle changes that will last them a lifetime. https://www.lmtrainingllc.com/customized-programming daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/61cb8cba5ba61004d75f039e/a19e05dc-a1c3-4a82-9d67-0556a35fdb76/_LCD6724-Edit+copy.jpg Customized Programming - If you…. Are feeling stuck & don’t know what to do to reach your fitness goals Feel lost in the gym Want to support full body wellness along with achieving your body composition goals Already workout but want to eliminate the guess work and have a solid plan that works specifically towards your goals ….then let me make you a customized training program just for you! https://www.lmtrainingllc.com/about daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other About - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. 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